ALL ABOUT U
Our Services
Depression is a persistent feeling of sadness, hopelessness, or emptiness, affecting mood, thoughts, and daily functioning, often accompanied by fatigue and loss of interest.
Anxiety is a feeling of worry, fear, or unease about future events, often accompanied by physical symptoms like restlessness, tension, and a racing heart.
Overcoming trauma involves processing painful experiences, healing emotional wounds, and regaining a sense of safety and control through therapy, support, and building healthy coping strategies.
Telehealth
Sessions are available by secure video or phone, anywhere in South Australia and beyond. Telehealth works well for most of what I offer, including counselling, CBT and EMDR, and it removes travel as a barrier if you are regional, unwell, managing a disability, or simply short on time.
Medicare rebates apply to telehealth sessions on the same basis as in-person appointments.
If you are unsure whether telehealth suits you, get in touch and we can talk it through.
Navigating Life Transitions: Strategies for Success
Major life changes, such as transitioning into living with a major life-changing disability, retirement, migration, or adjusting to new family dynamics, can be overwhelming. I provide practical tools and emotional support to help you successfully navigate these shifts and adapt to new circumstances with confidence and resilience.
Relationship Counselling
Life’s challenges can affect our emotional well-being, whether they stem from personal struggles, relationship difficulties, or external stressors. My counselling services are tailored to help individuals and couples explore emotions, improve communication, and develop healthier coping strategies. We’ll work together to build stronger connections and foster personal growth.
CBT and EMDR Therapy
I offer Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These evidence-based approaches are designed to address a wide range of emotional and psychological concerns, including anxiety, depression, trauma, and relationship issues. Together, we’ll find the right approach that works best for you.
Mindfulness
Mindfulness is a practical, evidence-based approach to working with anxiety, stress and racing thoughts. Sessions introduce breathing, body awareness and attention training you can use in daily life, with no prior experience needed.
Social Work Interventions:
Advocacy
My advocacy and social work services are here to support you in overcoming barriers and accessing the resources you deserve. Whether it’s navigating complex systems, securing essential support, or standing up for your rights, I am committed to empowering you to achieve greater independence and well-being.
As an experienced social workers, I offer a range of interventions tailored to your unique circumstances. Whether it’s connecting you with the right resources, advocating for your needs, or supporting you through difficult situations, I am here to help you thrive.
Advance Care Directives
Planning for the future can be a difficult but important step in managing your care. I assist individuals and families in creating Advance Care Directives, ensuring that your healthcare preferences and decisions are clearly outlined, providing peace of mind for both you and your loved ones.
SACAT Application
Navigating legal processes related to guardianship, administration, or other complex matters can be overwhelming. I provide expert guidance in preparing and submitting SACAT (South Australian Civil and Administrative Tribunal) applications, ensuring that your rights and needs are advocated for during this process.
Psychosocial Assessments and Functional Capacity Assessments
My comprehensive psychosocial assessments evaluate your mental health, social environment, and overall well-being. This service can provide insights into areas of concern, guiding appropriate interventions and support strategies to improve your quality of life. For individuals needing a detailed evaluation of their physical, mental, and emotional capacities, I offer functional capacity assessments. These assessments are essential for accessing appropriate services and support systems, ensuring you receive the resources you need to live independently and with dignity. My functional capacity assessments are designed to help individuals facing psychosocial challenges by identifying how these barriers impact their day-to-day lives. This assessment can serve as important evidence when applying for NDIS (National Disability Insurance Scheme) funding, ensuring that you receive the necessary support and services to improve your quality of life and live more independently.
WHAT ARE YOU WAITING FOR…
Make an appointment
Please fill out the contact form on this page, and I will contact you to schedule an appropriate time with you.
CONTACT
Phone: +61 400 637 007
neda@aboutyou.services